Your health roadmap.

Enhance your health and well-being with personalized care from a functional medicine practitioner. Say goodbye to one-size-fits-all and hello to a health roadmap designed just for you.

Person sitting on a bench outdoors using a laptop to fill out a form titled 'Start your journey,' with a backpack nearby.
A plain, light-colored circle on a gray background.
Solid light-colored circle on a blank background.
Plain olive green circle
A plain, solid circular shape with a beige color on a white background.
Image of a solid greenish-gray circle on a plain white background.

step one

Questionnaire

To get started on your healing journey, I ask you to fill out the new patient inquiry form to tell me more about you and your health concerns. Once you fill out the form, I will be in touch with you within a few days to make sure that the care I provide fits your health needs.

I can evaluate many health conditions, including, but not limited to: skin concerns, allergies, food sensitivities, digestive complaints, autoimmune conditions, mood changes, fatigue, headaches, chronic pain, diabetes, heart disease, hypertension, weight loss, and more!

A glass of water being filled with water from a stream above, with a shadow of the glass and an agave plant leaves in the background.

step two

Paperwork

To maximize our time together in your first appointment, there is a series of questionnaires that are required to be completed and submitted before your first appointment. The information included will help me understand your unique story to better address your needs and develop a personalized plan.

Baseline lab work is required in order to provide your tailored diet and lifestyle plan. If you do not have recent lab work, I will provide an order for you at our initial appointment together.

Figs on a reflective silver plate, some cut open, showing pink and red interior.

step three

Appointment 1

During your first appointment, we will dive deep into the information you submitted to complete the comprehensive evaluation. This generally entails a conversation about your current symptoms, health history, family history, diet, lifestyle, and more.

At that point, I will explain potential approaches and recommended advanced laboratory tests for you. This visit will last approximately 60 minutes and is intended to be an information gathering and sharing session. I may make some simple recommendations at this time.

Two women sitting at a table, one showing the other a document with graphs and data.

step four

Appointment 2

The second appointment is generally scheduled one week later. At this time, I will go into detail about your roadmap to optimal health, providing education on areas that are impacting your health as well as making dietary, lifestyle, and supplementation recommendations (vitamins, minerals, herbs) that may be appropriate for you.

Follow-up visits are usually scheduled in approximately 2-4 weeks from your second appointment to evaluate progress, review lab results, and make adjustments in your health plan.

Looking up at palm trees against a clear blue sky.

step four

Ongoing Support

The frequency of visits thereafter depends on your unique health needs with more serious health concerns often needing a higher level of support.

Health coaching sessions can be a perfect option and are designed to empower you to make lasting, positive changes in your life and provide a supportive partner/friend/mentor. Through regular weekly meetings, health coaching helps you to implement the plan by providing ongoing support, tracking progress, and making any necessary adjustments to your plan!

A stylized illustration of a hummingbird with outstretched wings, facing right, set against a black background.

frequently asked questions


Looking for answers?