Find your health oasis.

Enhance your health and well-being with whole-person care from a functional medicine practitioner. Discover a health roadmap designed just for you.

Start your journey

Holistic. Unique. Revolutionary.

Functional medicine offers a systems-based approach to healthcare. Working alongside conventional medicine, it looks at how your body, lifestyle, and environment interact to uncover underlying imbalances and support lasting health.

Every person is different, and so is the web of factors that shapes your health. Through a comprehensive, patient-centered approach, we’ll explore what’s contributing to your symptoms and build a plan that fits your life.

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Start your journey

our hot take

Being healthy in today’s world is more challenging than ever before.

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Modern lifestyle demands that we work fast-paced, busy lives involving easier access to convenient, nutrient-depleted, processed food, sedentary behavior, chronic stress, lack of sleep, and other lifestyle factors, leaving us with not much time, energy, or resources for healing and self-care practices.

Efforts at living a healthy life are also interfered with by the overload of conflicting information and marketing of unhealthy products, rapid changes in our environment, fad diets, supplements, and other therapies, making it sometimes seem impossible for us to make healthy choices and sustain long-term health changes that are right for us.

I am here to tell you that you are not alone, and it is not your fault. I have been where you are. At Oasis Functional Health & Wellness, we cut through the confusion and take the time to unravel your unique health story, identifying which lifestyle and environmental factors are impacting your health.

With this information, you are provided with an easy-to-follow roadmap backed by scientific evidence, one that caters to your unique needs and provides guidance on your journey to finding your oasis of health. Because achieving health and wellness looks different for everyone, your health plan should too.

choose your path to better health

discover

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Process

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Services

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Contact

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Meet Dr. Roche

I’m Dr. Katie Roche, DCN, FMCP, a Doctor of Clinical Nutrition specializing in integrative, functional, and environmental medicine.

After struggling with a debilitating illness, I became my own health investigator. I discovered how powerful nutrition, lifestyle, and environment (the foundations of health) could be, and I was finally able to heal. That experience inspired my career in functional medicine. I know what it’s like to live with ongoing symptoms and feel unheard while juggling the high stressors of everyday life.

The science of healthy living can be confusing, but it shouldn’t be. It's become one of my greatest missions to use my personal experiences and advanced training in clinical nutrition and functional medicine to help people like you improve their health and achieve optimal well-being.

Katie x

Read More About Katie

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Testimonials

TA

"A very knowledgeable dietitian who goes above and beyond to help you reach your health goals. I joke with her that since working with her, my energy is almost too good, like the energy of a teenager. Pretty good complaint to have! With her sports nutrition and wellness guidance I am now running faster, beating my records, and lost 24 lbs. I really can’t recommend Katie enough."
CS

"I cannot express how grateful I am for the care I received from Katie’s functional medicine services. When I first came to see her, I was overwhelmed with GI issues and on the verge of getting surgery. After a few months working together, my labs returned to normal levels, my GI symptoms completely resolved, and I ended up not needing to get my gallbladder removed! Thank you, Katie for your support and changing my health!"
PN

"Katie’s approach to healthcare is something I have never experienced. She took the time to listen to my concerns and I finally felt like I was being heard and understood for what I was going through and my wishes to not go on medications. She created a personalized plan focused to my situation and in just under 2 months of working together, my body is out of this heightened stress state, I no longer have debilitating fatigue and am finally able to return back to work. Thank you, Katie, for helping me get my life back!"
OD

"The progress with Katie has been nothing short of amazing! Not only have my rheumatoid arthritis pain completely gone, but I have also been able to reduce my medications, have lost 18 lbs, have more energy, and more empowerment to be able to make healthy choices. Don’t hesitate in starting, your health can’t wait!"